"I Love My Body / Cardiovascular Exercises".

Hello fitness enthusiast and the Novice, it's a great week to resume the new season 23 of our fitness learning challenge. We love to exercise because we prioritize, love and care for our physical and mental health, we want to stay-fit, agile and flexible.

This lead us to considering the cardiovascular exercise as the compound exercise for improving our heart health which helps in circulation and reduction of the heart disease.

What Is Cardio Exercises.

When we discuss about cardio/aerobics exercises, we mean those exercises that trigger the cardio, these exercises which two had already been mentioned in the learning course, I mean running in place and aerobics dance exercise. Incorporating these exercises improves our level of endurance which in return sustain our heart rate for a longer time without heavily gasping for breath or feeling tired unnecessarily.

Why Is Important.

Cardio exercises are really important to us because it has several positive advantage in our system. Apart from improving heart health, cardio exercises has numerous benefits for the human system, these benefits includes:

• Burning calories and reduce fatigue.
• Strengthen the immune system.
• It increases energy level.
• Improve sleep.

With these few important of cardio exercises, we can all agree that cardio exercises should be part of our top priority exercise. Most time, cardio exercises are usually very fun to incorporate especially during the aerobics dance, the music increase endurance and eliminate tiredness.

Programs that target the cardio.

This week focus is on two cardio exercises which I've successfully executed, running in place and aerobics dance. The two exercises are represented below.

Running in place.	Aerobics dance.

Running in place is a type of program that requires a stationary position; you tend to run but in the same place, the difference here is that you remain in your actual position while running.
Aerobic dance is the interesting part of the cardio exercise; you dance while executing the aerobics moves, all that requires is a music that encourage the process.

Below is the breakdown of the cardio exercises that I partake in this week course, the minutes and rest period is also included. The next is my video presentation to expose my action.

Programs	duration	rest period	repetition
Running in place	1 min	10 seconds	1 min
Aerobic dance	2 min, 50 sec.	non stop	no rep