Helthy Foods ✔

Hi my friends 😊
Are you okay today?
Today I am going to share high nutritional value foods that are helpful in preventing #coronavirus.
Because the prevention of the virus, Except for having underlying diseases such as: diabetes, malnutrition, lung, etc. The function and strength of the immune system.

These days, at any age, take the following nutrition tips seriously and implement them:

1. To get enough vitamin C, eat at least one orange or two tangerines or lemons a day.
2. Do not forget to eat pumpkin in your daily diet.
3. Limit sugary foods.
4. Do not use solid oils.
5. Be sure to eat one egg or two egg whites daily.
6. Use more spices such as turmeric and saffron these days.
7. Use barley, wheat, mung bean and clover sprouts in your daily diet.
8. Among the various plant kernels, walnut inside the bark is the best option to be consumed during the day.
9. Be sure to eat one raw purple onion daily.
10. Do not forget the daily consumption of cabbage family.
11. Do not use canned food.
12. Eliminate sausages from your program.
13. Be sure to eat lentils, lentils or beans daily. Protein intake is very important these days.
14. Use red oranges.
15. Be sure to use red pomegranate daily.
16. Get enough sleep.
17. Use probiotic products or supplements.
18. Among the types of oils, use olive oil.
19. Eat dark chocolate.
20. Use sesame and sesame in your diet.
21. Be sure to check your vitamin D in your blood. If you have a deficiency, be sure to treat it.
22. Check your blood iron. Anemia weakens the immune system.
23. Remove gauze, razor blade, citrus, candy and sweets.
24. Use fruit.

These tips are especially important for the elderly, children, pregnant women, and people taking corticosteroids or people with cancer.
If you are obese, know that you are more at risk.
Stress and physical and mental pressures weaken the immune system.

Take care of yourself and take prevention seriously.🙏🏻