More Nutritious Fish Or Chicken? Here I Will Explain
It turns out that from the social experiment that I have done, there are 4 people. Two people choose to eat chicken, and two others choose to eat fish. Personally, I prefer to eat chicken. Because it's a bit complicated to eat fish, you have to remove the bones on the fish. But if we talk about nutrition, which do you think is more nutritious, fish or chicken?
"Well, fish and chicken. They are both proteins. But they have their own advantages and disadvantages. But for growing children, it is more advisable to consume fish. Because it is a source of protein, but also rich in fat which is the type of essential fatty acid. Well, essential fatty acids are very difficult for us to fulfill from other types of food. So, consuming fish can be a source of protein, can get essential fatty acids. While chicken contains no essential fatty acids, or relatively very little. But it is a source of protein. Only in certain parts of the chicken, it also contains protein which is the type of bChA".
"Well, this is very good for building muscle mass. So it is often used for athletes who are building muscle. Or bodybuilders prefer to consume chicken, because it contains bCHa which can increase muscle formation. Well, processing will greatly determine whether the basic content they have will remain or not. For example, essential fatty acids in fish. That is if the fish is processed with a heating technique that is too high, such as the frying process. Then, the essential fatty acids will be damaged. So, it only functions as a source of protein. Well, the same goes for chicken. If chicken is bCHA, we rely on it for muscle mass. If it is consumed with a long heating technique, for example in a high temperature oven, and for a long time, the bCHA can be degraded".
Next, how to choose fresh fish to process. The first thing you can see from the scales. Fresh fish have better and fresher scales. Then you can see from the eyes. The fish's eyes still look fresh and convex. Don't choose fish with pale gills. Fresh fish have a reddish color, you can also check the freshness of the fish from its fins.
The fins of fresh fish still look strong. If the fins are pulled, they are not easily broken or damaged. Next, check the stomach of the fish. If you press the stomach of a fresh fish, it is not easily torn. Then finally, the meat of fresh fish, if you hold it, feels chewy.
Sometimes we lose the delicious taste of the fish, because we have to remove the fish bones when we eat. And not infrequently there are also some of my friends who choke because of fish bones. If you experience this, you must panic. But don't worry, because there are things you can do.
The first is you can use white rice to remove the bones, or food that is stuck in the throat. The method is, roll the rice into a sticky ball, and it must be swallowed once so that it can enter the neck quickly. The rice will enter, and go down dragging other particles such as fish bones that are also stuck to the rice, and come off the problematic throat area, while pushing the food down into your stomach.
If it is too difficult to swallow, use the second method, namely raw eggs, to overcome the case of a throat that is choked by fish bones. The sticky nature of egg yolk is also as effective as rice balls. The method is the same as using rice. Swallow the egg in one go.
Next, you can use lemon juice as a solution. This is because lemon juice contains citric acid which is believed to soften fish bones, and is easily carried along with the juice. Another solution is to eat soft fruit. Soft fruit can function as a good medicine to treat a blocked throat.
Greetings always compact.
By @midiagam