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Homeby Witness Moecki
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RE: I am in the bus driving home after Gym. I can just say I’m coming my goal 🎯 little ...

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itsonursezer (54)in APPICS • 5 years ago

Bro start with 20 Kilo (just the rod) then increase every set with 2.5 KG (1.25 KG each side) 8-10 reps and 5 sets. 😉. What for fruits 🍉?

5 years ago in APPICS by itsonursezer (54)
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    sarifiin (55)
     5 years ago 

    Mulberries and guavas 😎

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      itsonursezer (54)
       5 years ago 

      Nice 👍

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