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RE: I am in the bus driving home after Gym. I can just say I’m coming my goal 🎯 little ...
Bro start with 20 Kilo (just the rod) then increase every set with 2.5 KG (1.25 KG each side) 8-10 reps and 5 sets. 😉. What for fruits 🍉?
Mulberries and guavas 😎
Nice 👍