A very common mental health discorder characterized by hopeless, sadness , lost interest in every thing. It can demage everyone in every age. Speaking of which, people rarely talk about it and every second to third person has the problem of depression, but most people are so far behind that depression or if we seek help from someone or if we get help. If there is any mental problem, if we go to a psychiatrist, we are only sidelined by saying that his mind is bad, he is crazy, whereas going to a psychiatrist is not just crazy. No, but there are many diseases of the mind Minor and deadly. Its a treatable if you take it serious and consult the doctor because its totally your lifestyle and career as well.

Pixabay

“Have you ever felt depressed? If so, what did you do to get out of depression?.”

Thank God it wasn't that much. I remember when I was suffering from this thing called depression a few years ago, I realized very quickly that I was losing interest in things. It feels so good to be alone and nothing ever gives me more joy and mostly everything was giving me sadness and i felt lonely everytime I guessed that I might be getting depressed and that I should tell someone I used to be very scared about talking. I tried to control myself. I tried to spend time with others. I spend more time with friends and family , worked with them and focused on happiness, so my family helped me a lot to get me out of depression, which made me feel less privileged to be alone.

“Do you know someone who is currently experiencing some symptoms of obvious depression? What do you think they should do to overcome this disorder in their life? Can you try to help them overcome it?.”

Now,thankfully I don't have someone who is suffering from depression, but I remember some years ago, after I got out of my depression, I saw that my friend, who is also suffering from depression,she is quite scared. I tried to talk to her and I found out that she told me. Some people's environment is quite narrow. She was also like that. She felt that if she tell at home, they think they will declare her crazy and her mother in law was also against her and her husband is also not supportive and the main reason of the depression is her family problems.She said that she has gone crazy because her home environment was like that, so I tried to help her and we talked about it, but her depression was not as severe like mine. so I figured out and visit to the doctor secretly. Then i talked to her husband he start Spend more time and feel comfortable and after that helped her to visit to doctor.According to me I say that when your mind is active and you are control your mind, many things will better.

Pixabay

“Some recommendations that you would like to write from your experience, so that someone with symptoms of depression can get out of this emotional condition and recover their active and ?.”

Some Recommendations.

-1.	Maintain a healthy diet.
-2.	Mediation.
-3.	Connect with peoples.
-4.	Stay hydrated.
-5.	Good rest.
-6.	Get enough sleep.

“What do you think about this phrase?: Depression is very silent and its purpose is to end the life of the person who suffers from it?.”

It is also worth considering to some extent. It is true. People's say that depression is treatable and not harmful But they are right in some ways, but only for those who are open up about it. There are 90 percent of us who are suffering from depression, but 70 percent of them do not know that they are depressed either they do not want to talk to anyone . It is not wrong to say that depression dominates. He is a silent killer, he can kill you anytime because it is not dangerous if you treat, but it's also dangerous if its not treated.

Thanks for visiting my post.

I would like to invite to friends.

@rumaisha.
@zoyabhatti06.
@iffatilyas.

Truly.

@meehu.🍀