The Benefits of Jogging and Walking As an Aerobic Exercise Program

Running has been a popular outdoor sport and recreation activity for many years and it is one of the most beneficial for building stamina, endurance and muscle strength while burning extra calories. It is also a chance to spend quality time with family and friends and requires little training and equipment. It can be enjoyed by people of all ages and fitness levels and at any level of fitness. The basic running trainers are running shoes and a running belt that fits properly. Other accessories may include a wristwatch, shorts or a T-shirt with running stripes.

One of the reasons why running is so popular and continues to be enjoyed throughout history is that it is an activity that engages both the cardio-vascular system and the immune system. This means that the risk of heart attack and stroke is very low, which is why runners are much less likely to suffer from these diseases than the general population. Runners are also less likely to develop osteoporosis as they engage in cardiovascular and bone conditioning throughout their daily runs. Overall, they have fewer incidences of various types of cancer. These facts make running one of the safest recreational activities for the entire family.

source

During the early days, running was associated with a specific social status and social hierarchy. Runners were members of the elite running clubs who often travelled, dined and visited fashionable places. Runners often belonged to fraternities or clubs and often wore fraternity pins or had fraternity tattoos. Because of its association with elite groups of young men, running has always been associated with status and culture. Although most running trainers today would not recommend that casual or recreational runners start wearing fr fraternity necklaces or wear a logo representing their school on their skin, for the early days of running this was the case.

Throughout the generations, running has become a popular outdoor physical activity. Modern day jogging has evolved into an international sport that can be enjoyed by anyone with access to running tracks, open countryside or wide open spaces. Jogging is now considered a safe recreational activity and many cities around the world have designated a certain area as a jogging track.

Today, there are many different ways to improve your cardio fitness levels. Whether you want to run, jog, swim or cycle - running is by far one of the most versatile outdoor sports that you can participate in. To improve your fitness level, there are various training programs available for you to choose from that can help you achieve your desired fitness goals.

By increasing your cardio fitness level and burning more calories throughout the day, running will provide you with many health benefits. Not only will it strengthen your heart and lungs but it will also improve your stamina. By engaging in running regularly you can reduce your chances of contracting any of the major causes of death related to obesity such as heart disease, diabetes and high blood pressure. As well, by improving your fitness level, you will be able to lose weight and become fitter.

The best way to increase your general fitness level is to use both jogging and walking when exercising. Jogging provides you with a very cardiovascular workout, but walking will also assist in burning calories and reducing fat stores. As well, running on concrete pads provide you with a very intense workout which will quickly improve your stamina.

In order to get the most out of running or jogging, it is essential to start and maintain an aerobic exercise program that incorporates both jogging and walking. These types of programs will ensure that you enjoy both aerobic and an anaerobic exercise systems. Also, by combining these two exercises with some weight training, your weight training program will work harder at building muscle, improving strength and also increasing your cardio fitness level.