Benefits of omega 3
Omega 3:
Omega-3 fatty acids are defined as one of the types of polyunsaturated fats that the body needs to perform many important functions; such as building brain cells, and they also constitute a major part of the cellular membranes in the body, although the human body can manufacture most types of fat; However, he cannot manufacture omega-3, but rather obtains it from his food sources
Types of Omega 3:
Omega is available in three main types: alpha-linolenic acid, or ALA, which is available in some types of seeds and vegetable oils, in addition to animals that feed on plants, and the human body uses it for energy, and it should be noted that this acid It is the most common type in Western diets. Eicosapentaenoic acid: EPA, which is mainly found in fish. Docosahexaenoic acid: It is known for short as DHA, and it is mainly found in fish.
Benefits of Omega 3 :
Benefits of Alpha-Linolenic Acid According to the degree of effectiveness Alpha-linolenic acid provides many health benefits to the body, but its effectiveness varies from one benefit to another, and the following is in detail: Possibly Effective Reducing atherosclerosis: In a study published by Circulation magazine in 2005 It was found that the intake of alpha-linolenic acid from its food sources contributed to the reduction of coronary artery atherosclerosis, in the study participants of men and women, and in another observational study based on observation published by the European Heart Journal in 2019, it was found that the consumption of this acid from its natural sources The presence in food reduces the risk of atherosclerosis in people who do not eat enough animal sources of omega-3, such as fish. Reducing the risk of heart disease: A 2014 review published by Advances in Nutrition confirmed that increasing the intake of alpha-linolenic acid from its food sources reduces the risk of cardiovascular disease, or CVD, although it has also been shown that More studies must be conducted to reveal the recommended amount to reduce this risk. On the other hand, there is no information showing the role of alpha-linolenic acid supplementation in providing this health benefit. Reducing the risk of high blood pressure: The results of studies differ on the effect of omega- 3 in the level of blood pressure, as some of them found that this acid may contribute to lowering blood pressure, while other studies did not find this effect of it; For example, the Journal of Oleo Science reported in a small study published in 2007 that alpha-linolenic acid had antihypertensive effects in a group of patients with pre-hypertensive and mildly elevated blood pressure who consumed dietary sources of this acid. The study lasted for 12 weeks. No side effects were observed in the participating patients