7 WAYS TO PREVENT PROSTRATE CANCER IN MALES

The prostrate is a small walnut sized gland that produces seminal fluid in male reproductive system it also nourishes and transport sperm. And prostrate cancer is the cancer that occurs in the prostrate.
It is known to affect men who are in the middle or old ages and it is caused by a high multiplication of cells in the prostrate, high testosterone level in the cell amongst other factors.

WAYS OF PREVENTING PROSTRATE CANCER.
1: Fruits And Vegetables
With the Consumption of fruits and vegetables regularly, one is a step away from getting prostrate cancer because they contain high nutrients and antioxidants.

Image source hspf.harvard.edu

2: Soybeans And Tea
Consumption of soybeans and tea goes a long way in preventing prostrate cancer, especially when added to the diet plan. They are very rich in isoflavone which helps prevent prostrate cancer.

3: Coffee
Coffee is really good for the body and research has shown that regular intake of coffee helps prevent prostrate cancer

Image source healthline.com

4: Stay Away From Much Consumption Of Prepackaged Foods

5: Smoking
Regular smokers have an increased rate of prostrate cancer (RR = 1 . 14; 95% CI = 1. 06, 1. 19)
While the heavy smokers have 20-30% greater risk of death from prostrate cancer.
So as a man stay away from smoking else you loose your factory.

Image source health grades.com

6: No Fats
Stay away from fat and fatty goods. But if you must then go for olive oil instead of butter to avoid prostrate cancer

7: Love Making And Masturbation
Studies have show that men with higher frequency of ejaculation have a lower risk of prostrate cancer. The method has proven successful over the year as studies show that sexually inactive men have a higher rate of getting prostrate cancer than sexually active men.

Image source momsjunction.com

Thanks for reading this article. Hope it helped?
Daily health tips from your favorite guy Danie2funny!!! Stay healthy. Cheers.