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RE: Free fitness training for school children And Week 7: Food Aid Delivered To Green Stars International Schools. Part 2.
I haven't recovered from the training yet, you really did a great job. I think trainings such as this is beneficial to the body and be done regularly.
Try and recover soon please but to recover, you will need to continue the exercise. Just try to repeat those ones on your own
Yes, I've repeated them. Thanks.