BENEFITS OF PINEAPPLE FRUIT

[source]

Hello friends, good night to all of you. I know that you are all relaxed tonight. Thanks for all of you. Tonight, I introduce many BENEFITS OF PINEAPPLE FRUIT.

Pineapple is a fruit that is rich in vitamins, enzymes and plant compounds as antioxidants. The content of pineapple has a myriad of health benefits. Eating pineapple is believed to help strengthen immunity, build strong bones, and smooth the digestive.

[source]

Pineapple contains protein, iron, zinc, copper, selenium, vitamins B1, B2, B3, and B6. While the antioxidants contained in pineapples are flavonoids and phenolic acids.

[source]

Some of the benefits of pineapple :

1. Against free radicals
2. Maintain bone health and strength
3. Helps reduce the risk of decreased visual
   function
4. Smooth digestion
5. Reduces inflammation
6. Maintain immunity
7. Helping the wound healing process
8. Reducing the risk of cancer
9. Maintain reproductive health
10. Maintain healthy skin

Given the many benefits of pineapples, try to include this one fruit in your daily menu.