Namaz ek natural movement therapy jaisi bhi kaam kar sakti hai, jo flexibility aur blood circulation ko behtar banati hai, is wajah se aapko araam mehsoos hota hoga. . Lekin pain wapas hota h aur doctor ne surgery recommend ki hai, toh ek experienced physiotherapist se bhi zaroor mashwara karein. Physiotherapy se kai log surgery se bach jate hain aur exercises se unka pain manage ho jata hai. Aapko koi specific exercises di ja sakti hain jo aapke liye beneficial ho sakti hain. Aap apni health ko priority dein aur ek specialist se zaroor consult karein.