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RE: Steemit Learning Challenge-S27W1; Physiofit; Pain-free Challenge"
Thank you for understanding the challenge and sharing your assignment; I hope you enjoy this week's challenge and try to implement it in your life if you see any such case.
Observations
| Description | Status |
|---|---|
| Plagiarism-free | ✅ |
| Steemexclusive | ✅ |
| AI Free | ✅ |
| Task 1 (0.7/1.5) | You shared good knowledge about pain, and its types. But it would be better if you add the pathology of acute and chronic pain as well, because if I ask about the pathology or you can say pathophysiology of both types, so you have to read the question carefully before answering. You can add a bit more explanation about acute and chronic pain. |
| Task 2 (2.5/2.5) | Neck muscles tightness and pain feels like headache and you have to visit doctor for complete check as if your pain is radiating to shoulder it may irritate or compress your nerves that supply to shoulder and neck. I would suggest performing the neck stretches daily also search neck isometrics on youtube and perform them to lessen the pain and it's radiation to shoulder. |
| Task 3 (5.5/6) | I am glad that you understand the lesson and completed all the questions. You performed the exercise well, but it would be better to stretch each side for 20 seconds because less than 20 seconds is not enough. I really appreciate your efforts, but it would be better to apply a hot pack before performing exercises and then perform the neck stretches. |
| Total Grade | 8.7/10 |