RE: Steemit Learning Challenge S21/W1: "Frozen Shoulder".
Thank you for understanding the lesson and sharing your assignment; I hope that you will enjoy this week's lesson and try to implement it in your life if you see any such case.
Observations
Task 1 (2.8/3)
You have shared a great knowledge about frozen shoulder, its stages, and types and also shared details of each thing, that is the best part of your answer. But you can also add the phases of a frozen shoulder, like acute, subacute and chronic phases. I appreciate your effort.
Task 2 (2.8/3)
In the second question, you write about the shoulder examination, assessment, ROM measurements and investigations to complete the diagnosis. You also share your history of frozen shoulder, if you have diabetes then you have more than 80 to 90% change to develop frozen shoulder. That's good you have take treatment for the disease. If you feel the constant pain then you should avoid that posture which is causing the pain and increasing it too. You can add at least 1 or 2 special tests like speed test, yergason test, and many more. You answer this question very well. Excellent.
Task 3 (3.8/4)
You try the wand shoulder flexion, shoulder circles and cross body stretch, isometric cervical flexion in a good way. As you have history of Cervical Spondylitis so neck isometrics are best for cervical issues. It would be better if you share pictures of making position for exercise and final position while performing exercises. Remember always apply heating pad before performing these exercises and stop exercise if you feel unbearable pain as some exercise triggers the pain. I appreciate your efforts.
Overall you made a great attempt to answer all the questions. I appreciate your efforts. But next time try to avoid the above written suggestions. Keep learning and try to implement your knowledge to the people suffering from any shoulder pathology and If you suffer from such condition again. Thank you.
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Greetings Dear @ashkhan,
Thank you for the revue and feedback of my first course on this Steemit Learning Challenge module s21w1.
(Always apply the heating pad before doing these exercises and stop exercising if you feel unbearable pain because some exercise triggers pain) your suggestion has benefited me quite a lot, I didn't know it.So I'll definitely follow up when doing the next exercise.Also I'm not a professional physiotherapist I'm a patient.Still I tried to answer according to your question. I apologize to you for my efforts.Hope you look at my mistakes with forgiveness.and I'll definitely try to clear them up next course and Warm greetings for you.