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RE: "A day is impossible [My mobile phone and Mobile data ]"
Yes obviously mobile and internet is great friend of us but it depend on us how we use all of these facilities because some time we addicted of these thing and we loose our loved once because of this I only say that we should not prefer all of these thing on our truly relation
Youre right, anything excessive can be harmful. In my own case, i know the limit that's why i mentioned using an alarm.