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RE: Steem engagement challenge-s7/w5|My way to stay balanced during the time of stress
physical health in both favorable and unfavorable ways.
I can understand unfaviurb ways but not favourable. Kindly help me understand.
The practices of mindfulness and meditation can assist to lower stress and enhance general wellbeing
You are right .
Thankyou @saimaqam for asking this question.
Stress improves our ability to concentrate and perform. This can be useful in pressing, time-sensitive circumstances, like meeting a deadline at work.
Stress can also act as a motivator, giving people the drive and tenacity they need to overcome obstacles and accomplish their goals.
These are my positive thoughts on stress, hope this answer satisfies you.