Very nice to hear your words. You have planned what you will do every day. In the plan how much time you rest how much time you do this work how much time you walk how much time you eat everything you follow the rules. I like it so much that I will be using it from now on.

However, you are saying a lot of important things, I am saying all of them very well. Finally you also said that. Stress should not be taken lightly it is very important for every human being to control it. Otherwise it can take a dangerous form with the doctor. Have to advise anyway I really enjoyed your post wish you good health