Incredible India monthly contest of March #1| What's the definition of a balanced lifestyle?||club5050 ||13-03-2025
Today I want to participate in this contest which is organised by @meraindia in @incredibleindia so let start our activity without any delay and move forward to our theme which is related to our balanced lifestyle diet
| According to you, what's the definition of a balanced lifestyle? |
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Hmm if we can talk about our balanced lifestyle then according to the question my answer is that our balanced lifestyle is that we can devolp our rountine metters on the badis of healthy balanced diet which is related to our eating styles sleeping pattern our nutritional diet and our exercise habit these all things include in our balanced lifestyle in our daily routine we can cantrol our stress and manage anxiety and depression through therapies or focus our mindfulness and control our emotional stuff
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A balanced lifestyle is not achiving the perfect pattern but sometime we can control and some we should enhance our mentally growth and physical adjustments and self reflection
How do you balance your daily day? Explain!
Now a days ramadan kareem is going on and in ramadan allah gives a perfect opportunity to reduce our fatty body and oily things which we use in our daily routine in ramadan we have two meals in a day first is sehri and second is iftari in sehri we must take healthy meal which contains fruits yougert milk and flavoured milk and yougert these things are totally healthy its effect on our health is perfectly fine
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In the second second phase in aftari we broke the fast with khajoor fruit chart dhai bhaly and simple plain water which is the best option for our health if we take some oily things then we reduce the calories through walk and some exercise through these things our body can be nutritional and use the planty of water can be hydrated our body which is so necessary for our body
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because when the fajar prayer start we keep fast during whole day we cannot eat anything and cannot drink no any kind of water so when the maghrib prayer start then we broke the fast so after broke the fast we must drink the planty of water to hydrate our body organs
| Do you think to balance lifestyle;Do we require equal participation of our family members? How? |
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Hmm i think our balanced lifestyle is not necessary to take participation of our family members because they have have more things which they do in whole day they busy in multiple house chores they dont have enough time to focus on our balance lifestyle so i think we need this thing that we set our goals by ourself first if all we set the eating habits we work on our mentally and physically growth and we muat take exercise on daily basis and we organised by ourself in everything we set our sleeping pattern in right order if we adopt that thing yhen our life become happier healtheir and stable because only we knows that whose thing is best for ourself and our body
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In the last I would like to invite in this contest @hudamalik @aaliyarubab @chant @m-fdo @nazi01 @lirvic @dasudi @impersonal