I saw your post while looking for smth myself, and when it comes to men's fitness and weight gain, there is often a mix of factors. First, diet plays a huge role. If you are eating more calories than you burn, it leads to weight gain. Sometimes, it's easy to get caught up in work or life and reach for convenient but unhealthy snacks. Also, stress and lack of sleep can affect your metabolism and cravings.
Exercise is another critical factor. It can lead to weight gain if you need to move more or do the right workouts. Strength training helps build muscle and burn fat, so incorporating that into your routine can be beneficial.
One tool that can help is gym management software. It can keep track of your workouts, diet, and progress—it's like having a personal trainer in your pocket. Plus, it helps you stay organized and motivated, which is half the battle.