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RE: HOW SPIRITUALITY IS A PROTECTIVE FACTOR FOR YOUR MENTAL HEALTH
Only when you are in relationship with yourself you can discover you are your own enemy. Motivation to bite into meditational practices is big but sometimes this isn't enough to make it a routine. Motivation doesn't get the work done and it is though to change. Even so nothing is certain except change.
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Yes, that's a good point. Thank you for your comment 🙂