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RE: My first yoga experience and how yoga has impacted my life

in Natural Medicine5 years ago (edited)

Thank you for reading. Yes Iyengar yoga is great if you are worried about not getting into the positions in the correct alignment. If you have an Iyengar yoga studio where you live you can try it out and see what you think. Everyone is different so I recommend to try a few different styles out to see what resonates with you. If you find a great teacher you don't have to worry, regardless of style.