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RE: My first yoga experience and how yoga has impacted my life

I love that I'm reading this a I quietly sit drinking tea before Sunday yoga. :) Yes, we draw to ourselves those things we need! I also really liked your observation about about missing the connection with breath - the class I go to is a donation class as so we have all sorts of teachers and mixed experience. But every single teacher I've practiced with there spends at least 30% of the class on breathwork. It is truly transformational.

Shared this post to my twitter feed. #POSH https://twitter.com/BreugelMarike/status/1218705461509181440?s=20


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Thank you for reading. Yes breathwork is really powerful, I'm discovering this more and more. I know you are in a perfect place for yoga, Chiang Mai! I spent about 2 months there 3 years ago. I practiced Ashtanga yoga daily at Wild Rose yoga studio.

Oh that's cool!! Rosie and John and good personal friends and I supply the Insect Repellent, Phlai Oil and Magnesium Spray they sell at their studio. small world!!! Next time you're here let's have a Natural Medicine meetup. :)