FLUTED PUMPKIN LEAF
This leaf is used for cooking some foods like soup,sauce ,yam porridge or any other thing of your choice.
It's commonly used in Nigeria due to it's health benefits which includes:Boosting immune system, blood sugar regulation, aid digestion and prevent anemia.It has essential nutrients like vitamins A and C, calcium and iron.
Fluted pumpkin leaf is known as ugu in igbo language and it's the number one leaf you can easily get in the market at all seasons.one amazing thing about this leaf is that aside from cooking it you can extract the leaf juice and drink for blood buildup.
Thanks to this community for the interesting contest
In invite @joymm @alexenderpeace for this contest