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From Pakistan

Benifits of the chia seeds

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The chia seeds are the small black seeds which are very benifical to the health and originated from the Salvia hispancia plants. They have become very popular in the recent years. They are packed with a lot of healthy nutrientional benifits.

The chia seeds are the powerhouse of the nutritional benefits. They are the good source of the protein, fibres and healthy fats such as omega 3 fatty acids and also minerals and vitamins. Just a small amount of the chia seeds can be beneficial for the health to boost it.

These tiny seeds are packed with a good content of the antioxidants which are helpful to protect the body from the damage which is caused by the free radicals, the free radicals are the unstable atoms that can cause cancer.

But the use of the chia seeds and the presence of the antioxidants in the chia seeds play very important in the reduction of the inflammation and lower the chances of the various kinds of the chronic diseases such as the cancer and the diseases of the heart.

The chia seeds also contain a good content of the fibers in them and the fibers ara the good source to make the digestive system healthy. The fibres are very helpful in the regulation of the movements of the bowel and can be used to prevent the constipation because the regulate the digestion.

The healthy fatty acids such as the omega 3 fatty acids are present in the chia seeds which are considered healthy for the health of the heart because they play important role to reduce the cholesterol levels and also has good role to lower the cholesterol levels in the blood.

The chia seeds can be used in the weight management because they contain a higher content of the fibers and the protein they can reduce the intake of the high calories. They absorb a high content of the water and promote a feeling of the fullness and in this way they are helpful to manage the weight.

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