Good morning 🌄

How is everyone? I hope everyone is good and I am good too. This post is about my participation in the Arrays of Agricultural topics 👉Choose-Write-Post#27

I'm @fati12
From Pakistan

Benifits of the fenugreek seeds

Source

These are the power house of the nutritional benefits. They are packed with the vitamins like A,B and C also there are essential minerals such as iron, calcium and potassium also present in the fenugreek seeds.There is also a good content of the fibres present in the fenugreek seeds and the fibers are very essential for the good digestion system so the fenugreek seeds are very helpful to support the digestion.

These seeds are very helpful to make the soothe an upset stomach and also can be used to treat the bloating. The fenugreek seeds contain a good content of the fibers so therefore they are helpful to regulate the bowel movements.

The fenugreek seeds are not helpful to regulate the digestive system but also helpful to regulate the blood sugar levels. They improve the sensitivity of the insulin and therefore help to regulate the blood glucose levels and these seeds are very benifical for those people who are diabetic and for those also who are at the risk of the diabetes.

They also have such properties to support the heart health because they have such characteristics to support and lower the cholesterol levels in the blood and therefore can be used to reduce the risk of the heart diseases.

They are also known because they have anti inflammatory characteristics, they contain such compounds that are helpful to reduce the inflammation. They are also helpful to support the production of the milk in the mother who are on the breastfeeding.

The fenugreek seeds are not only helpful to regulate the digestive system but also helpful to regulate the blood sugar levels. They improve the sensitivity of the insulin and therefore help to regulate the blood glucose levels and these seeds are very benifical for those people who are diabetic and for those also who are at the risk of the diabetes.

I invite you to participate

@xkool24
@ninapenda
@suboohi
@abdullahw2
@fantvwiki
@mohammadfaisal
@cymolan

Have a good Day.