My Top keep-fit-and-have-fun-week-62 @mariluna
Hola, Feliz Lunes queridos Steemians integrantes de la Comunidad #danceandmusic.
Hello, Happy Monday dear Steemians members of the #danceandmusic Community
Les deseo, una semana llena de buena energia, que renazca y brille lo mejor que existe en ustedes, la vida es unica y breve asi que Vive y expresa tu amor a tus seres queridos sin miedos y lucha por tus sueños nunca dejes que nadie te haga menos o diga que no puedes solo ponle corazon y esfuerzo y veras todos tus deseos, hechos realidad un abrazo para Todos desde Venezuela..
I wish you, a week full of good energy, that the best that exists in you is reborn and shine, life is unique and brief so Live and express your love to your loved ones without fear and fight for your dreams never let anyone do less or say that you cannot just put your heart and effort into it and you will see all your wishes come true a hug for everyone from Venezuela ...
Hoy en la mañana Estuve observando varias entradas las cuales conformaran una seleccion de 06:
More and more professionals in the health area are recommending physical activity between 20, 30 and 45 minutes a day to deal with depression, stress and keep our heart optimal, by virtue of all the above @donatello brings us an initiative each week to keep us active and is on its 62 nd week called
Keep fit and have fun week through which it is sought that each Steemians find a sports activity that motivates them, either from home, in the gym or outdoors in order to promote the integral and emotional well-being of
Each participant and that he stays in shape, here we can see users who have been encouraged to live this experience of all ages, that is, friends, age should not be an impediment to take care of our body Temple of the Holy Spirit and get moving.
Today in the morning I was observing several entries which will make up a selection of 06:
@brameliamaestre
En esta, ocasion presentamos a esta Steemians que nos contagia con su energia y espiritu Jovial, desarrollando una clase de Cardio dirigida, expresa que se siente motivada ya que a traves de la actividad fisica se siente mas sana y feliz esta clara en cuanto a la importancia del calentamiento antes y durante la actividad fisica, ya que debemos siempre tener ciertas precauciones para prevenir lesiones futuras te felicito amiga continua asi llena de buena vibra.
On this occasion we present this Steemians who infects us with her energy and Jovial spirit, developing a directed Cardio class, she expresses that she feels motivated because through physical activity she feels healthier and happier, she is clear about the The importance of warming up before and during physical activity, since we must always have certain precautions to prevent future injuries. I congratulate you, my friend, continues so full of good vibes .
@hory90 :
Hola, @hory90, que bueno que esta semana te sientas motivada a participar en esta actividad en pro a la buena salud y bienestar, expresas que no eres experta en fitness pero para ser tu primer entrenamiento, lo hiciste genial, estamos para aprender, se nota que le pusiste mucho corazon e hiciste un esfuerzo, tienes a tu favor que hiciste un buen calentamiento previo este es fundamental para preparar nuestro cuerpo para que pueda realizar el ejercicio fisico en mejores condiciones, ya que estas aumentando tu temperatura corporal, aumentando la frecuencia cardiaca, el estiramiento nos ayuda a no estar tan rigidos a nivel muscular , reduce mucho con demasiado el riesgo de una lesion. encantada de que nos compartieras tu rutina saludos linda.
Hello, @ hory90, how good that this week you feel motivated to participate in this activity in favor of good health and well-being, you express that you are not an expert in fitness but to be your first training, you did great, we are here to learn, I know Note that you put a lot of heart into it and made an effort, you have in your favor that you did a good previous warm-up this is essential to prepare our body so that it can perform physical exercise in better conditions, since you are increasing your body temperature, increasing the frequency cardiac, stretching helps us not to be so rigid at the muscular level, it greatly reduces the risk of injury. I'm delighted that you shared your routine with us, greetings, pretty ...
https://steemit.com/hive-118409/@hory90/keep-fit-and-have-fun-week-62-by-hory90
@diosmarymaiz1
nos ofrece una rutina, bastante divertida, en la que involucra baile, me parece observar que sigue una coreografia en la que fusiona, varios movimientos corporales, trabajando el area de piernas, abdomen, ademas que estas trabajando la coordinacion al realizar cada paso coreografico, realmente un buen trabajo chica...
It offers us a routine, quite fun, in which it involves dancing, I seem to observe that it follows a choreography in which it fuses several body movements, working the abdomen legs area, in addition to that you are working on the coordination when performing each choreographic step, really a good job girl ...
@brisethandarcia
Nos comparte una rutina bastante dinamica en la cual trabaja, el area de las piernas mediante sentadillas las cuales son bastante beneficiosas para fortalecer piernas y gluteos y tener estas zonas bien proporcionadas.
al hacer elevaciones de piernas de un lado al otro tambien estas trabajando el area lateral de las caderas.
tambien me encanto la musica que usaste para entrenar gracias por compartir esta excelente secuencia de ejercicios buen trabajo!
He shares a very dynamic routine in which he works, the area of the legs through squats which are quite beneficial to strengthen legs and buttocks and have these areas well proportioned.
By doing leg raises from one side to the other you are also working the lateral area of the hips.
I also loved the music you used to train thanks for sharing this excellent sequence of exercises good work!
https://steemit.com/hive-118409/@brisethandarcia/keep-fit-and-have-fun-week-62-by-brisethandarcia
@centeno2k:
En esta ocasión nos muestra una excelente rutina en la cual trabaja hombros, area dorsal, pectorales, musculos, de la espalda y abdomen. mediante el uso de una barra fija.
Luego nos muestra secuencia de trabajo de fuerza con pesas enfocado en el area de pecho me super encanto tu trabajo amigo te felicito..
On this occasion, he shows us an excellent routine in which he works shoulders, dorsal area, pectorals, muscles, back and abdomen. by using a stationary bar.
Then he shows us a sequence of strength work with weights focused on the chest area. I really loved your work, friend, I congratulate you.
https://steemit.com/hive-118409/@centeno2k/keep-fit-and-have-fun-week-62-rutina-de-pecho-centeno2k
@donatello
Quien nos trae un entrenamiento bastante libre alegre y movido a traves del baile el ejercicio Cardiovascular mas completo y de bajo impacto que existe, al Ritmo, del genero musical Quebradita, o Caballito, como asi tambien se le conoce, este es de origen mexicano gracias por compartir esta divertida rutina de ejercicio al aire libre saludos con cariño
Who brings us a fairly free, joyful and moved training through dance, the most complete and low-impact cardiovascular exercise that exists, to Rhythm, of the musical genre Quebradita, or Caballito, as it is also known, this is of Mexican origin thanks for sharing this fun outdoor exercise routine, fond regards! ...
https://steemit.com/hive-118409/@donatello/fitness-with-quebradita-fitness-for-fun
Incentivo de Cariño para los participantes:
*** Love Incentive for participants ***:
Hasta una nueva oportunidad queridos amigos Dios nos bendiga a todos nos vemos en el Proximo Top
si deseas aun mas actualizaciones sobre concursos y las diversas actividades visita la comunidad @danceandmusic y suscribete .
Until a new opportunity dear friends God bless us all see you in the Next Top
If you want even more updates on contests and the various activities visit the @danceandmusic community and subscribe.
visita el siguiente enlace para participar en la nueva semana abrazos se les quiere mis amores!
visit the following link to participate in the new week hugs you love my love!
Images taken from google.
¡MUCHÍSIMAS GRACIAS!
Por tomarme en cuenta y por ese incentivo.
Lo recibo con mucha gratitud y cariño
¡Seguiré subiendo contenido!
Hola, @brisethandarcia, gracias a ti, por participar y hacer un buen trabajo
saludos con cariño , Dios te bendiga mucho!
si mucho animo continua activa con el buen contenido..