Keep fit and have fun week 65 - my entry @adexander

Hello everyone!!! I'm glad to share my work out video on this community. In this video, my routine is basically an ab work out routine which also strengthens the core.

Each exercise is usually done 3x (3 sets) and for each set 15 reps is repeated. I made a short video just to show you how it's done.

Thank you for watching, hope you enjoy.

Please don't forget to upvote. Thank you