Greetings from part of the world, it me your friend, son and brother from Nigeria

Talking about what do i prefer? Eating cereal with milk for dinner or yogurt with cookies for dinner? ... and why?

While, among the two mentioned, I will love to eat cookies with yogurt for every of my dinner because the combination of the two almost response to all the classes of nutrients needed for body grown which is the most important thing we need to do for the better ness of our health.

Likewise, due the hardships we facing in the country making some of us not to eat the balance diet as it required but we are still hoping for better days ahead