Do Not Break Apart:Prioritize Your Rest

Good my wonderful people, have you ever felt like you are breaking apart sometimes and you just wish you have a helping hands or something/someone to lean back on? Yes, we all feel that way at some points in our lives,as long as we are all humans we are prone to this but what should we do in situations like this? Follow me let's talk about it.

Life struggles sometimes breaks us down emotionally and physically, yes somehow we just feel this way because somehow we feel tired and stressed, we don't even have time to take care of ourselves and this has a way of messing with our emotions and health.

I am here to tell you one thing "prioritize taking periodic rest" yes my friends, take time once in a while to rest your whole body, rest your brain and put your emotions at rest so that you won't break apart. Learn to give yourself some time off from the struggles and all that, learn to take leave from work and have off days for yourselves.

Take some time to treat yourself, take out some time to go on a little vacation out of your own comfort zone, experience new environment even if it doesn't have to do with travelling out of your region but atleast leaving your house once in a while to to a whole new area to have a fresh breath, this will help revitalize you and make you see life from another perspective.

Do not be stuck with your everyday hustle please, you have to give yourself some time, attend periodic Counciling so you get to keep your emotions on check. Do not let it get to the point that you feel helpless and therefore start contemplating suicide, depression is real.

In conclusion, take periodic rest, go out of your comfort zone and explore other environments, be sure to attend periodic Counciling and make sure to take care of your health, you can only make this money when you are of sound mind and good health, so prioritize yourself first and thank you for having me.