Eat Right: Live Healthy

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Good day my friends and welcome to a new week filled with great opportunities. It's another episode of my Eat Right: Live Healthy article. As we all know, I create awareness on the need to eat well especially home cooked food.

We underestimate the power of eating well forgetting that our body replicate what we eat, if you eat badly, your skin will show off and vice versa. There is no pride in starving one self because you want to save money, you so think starving yourself will cut down expenses only to know on the long run that you were hurting yourself too bad.

I was always trying to save so badly that I could go some mornings without eating and this went on for a while not untill I started developing ulcer, I spent almost all the money I saved treating myself, now I have to deal with the wrong decision I made, sometimes I regret it and anyone that has ulcer will bear me witness that it's not a sickness we should even wish our worst enemy.

Am I asking you not to save your money? No I can't do that but I am saying you have to first eat to stay alive and work then save your money. Be so intentional about your health that no day should pass you by without eating home cooked food, this is how to stay healthy.

Do not end up like me, I am still in regret of the decision I made, I am still saving up my money and ofcourse I don't have to spend all my money on food, I still save up and at the same time balance up eating good.

The month is still very young, prioritize eating healthy, limit the number of times you visit the restaurant and start visiting your kitchen more often, do this for a while and check on your health then compare to when you were playing with your health. Thank you for having me this week, I love you all.