Various Benefits of Mangosteen Fruit for Health

Hi steemians...
Mangosteen is a fruit that is quite often found in Southeast Asia. Mangosteen, which in Latin is Garcinia mangostana L, is a type of evergreen tree from tropical areas which is believed to originate from the Malaysian Peninsula and spread to the Indonesian Archipelago. The fruit is purplish red when ripe with white flesh. fruit". Mangosteen fruit contains anti-inflammatory and antioxidant activity, so mangosteen fruit is known as the fruit that has the highest antioxidant levels in the world.

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The content of antioxidant compounds such as xanthones in mangosteen fruit plays a very important role in protecting the body from various diseases. The following are various health benefits of mangosteen fruit quoted from various sources.

Heart healthy

Consuming mangosteen extract for 16 weeks has been proven to reduce levels of LDL cholesterol or bad cholesterol, triglycerides and body mass index. Apart from that, the fiber content in mangosteen also helps lower cholesterol by binding fat in the digestive system, before it is finally absorbed by the body. This is very effective in helping heart health.

Balances blood sugar levels

Irregular blood sugar levels can cause serious health problems, such as diabetes. Mangosteen fruit can help regulate blood sugar levels and prevent these complications.

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Protects from free radicals

Mangosteen is rich in antioxidants which can fight the bad effects of free radicals. Xanthones, one of the antioxidants in mangosteen, have anti-inflammatory and anticancer effects. Xanthone compounds can help inhibit the growth of cancer cells in the lungs, stomach and breasts. Purple mangosteen peel extract can also be beneficial for health. This part has been shown to have antioxidant activity in liver tissue and certain brain cells.

Maintain healthy skin

Mangosteen fruit can also maintain healthy skin. A study shows that mangosteen extract can protect the skin from damage caused by UVB rays, which can cause premature aging and even skin cancer.

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Reduce muscle pain

The xanthones compounds in mangosteen are also beneficial for men's health. Xanthone compounds have anti-inflammatory properties which can help reduce muscle or joint pain, especially for men who are physically active or often exercise.

Maintain hormonal balance

Another benefit of mangosteen for men's health is that it can maintain hormonal balance. Especially its ability to reduce chronic inflammation which can affect reproductive health and body metabolism.

Improves digestive health

This fiber-rich mangosteen can improve regularity and help prevent constipation. Apart from that, the prebiotic effect of mangosteen fiber can also improve intestinal health by encouraging the growth of good bacteria.

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Improves gut health

Our gut bacteria are responsible for more than we thought. Additionally, these tiny bacteria greatly influence our overall health, mood, and energy levels. Because mangosteen is rich in fiber, it can promote the growth of healthy gut bacteria. Mangosteen fruit also has antibacterial compounds that can kill harmful bacteria in the intestines. Mangosteen fruit can also improve gut health by reducing inflammation, which is a common gut problem caused by a variety of factors, including poor diet, stress, and certain infections.

This is the health information from the mangosteen fruit and hopefully it can be useful for all steemians

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@fadlymatch