Mango Leaves to Lower Uric Acid and Blood Sugar

Good afternoon to all steemian friends wherever you are, how are you today? Hopefully all are still in good health and always under the protection of Allah SWT so that they can carry out all activities well.

It turns out that mango leaves are not only beneficial for the tree, but also have amazing health properties. One of the most interesting benefits is its ability to help lower blood sugar and uric acid levels. This benefit comes from the antioxidant content and active compounds contained in mango leaves.

As a natural herbal treatment, mango leaves are often boiled and consumed in the form of tea or herbal medicine. Several studies show that mango leaves contain compounds such as flavonoids, mangiferin, and polyphenols which play an important role in controlling blood sugar and reducing inflammation caused by gout.

However, before you start consuming it, it is very important to know how to boil mango leaves properly so that you can get optimal benefits.

How ​​to Boil Mango Leaves
In order to get maximum benefits from mango leaves, the boiling method needs to be done correctly. Here are the steps you can follow:

Materials Needed:

10-15 young mango leaves (preferably fresh and light green or brown)
150-200 ml of water
Honey or lemon (to add taste)

Creation Steps:

Wash the mango leaves thoroughly to remove dust and dirt stuck to them. Boil water until it boils, then add the mango leaves. Leave it for 5-10 minutes until the mango leaf extract comes out into the water. Strain the boiled water and let it sit until warm before drinking. You can add honey or lemon juice to add taste and health benefits. Boiled water from mango leaves can be consumed one to two times a day, especially in the morning or evening before bed.

This is the health information and hopefully it can be useful for all steemians

Regards,
@fadlymatch