Benefits We Get From Fitness Sports
Image: Visitors at Maestro gym (Lhokseumawe), original photo, with the help of Samsung Galaxy Note Edge camera
Hello good people! Now a healthy lifestyle is starting to become a demand for Indonesian people, especially Aceh. With busy work patterns, and polluted air conditions, our health quality continues to decline. Exercise is one way to maintain a healthy lifestyle. Well, this time I will discuss fitness, or gym sports.
Why did I choose the fitness theme? Because this fitness sport allows you to train all parts of our body with various tools here.
Image: Photo taken with Samsung Galaxy Note Edge cameraAnd, also not affected by the weather. Because now it often rains. Many people often use this weather as an excuse not to exercise. Well, hopefully with the information I provide, this can actually inspire us to start exercising right now.
I got to know fitness in early 2014. Benefits of fitness, better health, bonus we have a better appearance.
Picture: Visitors at Maestro gym (Lhokseumawe) with the help of Samsung Galaxy Note Edge camera
For me, exercise, in the gym or outdoors, is no longer a burden, but this is a healthy lifestyle. And for me, fitness is me. By exercising diligently, it means that the circulation of all our body organs is functioning optimally.
I feel that I used to be prone to acne. Yes, maybe because of an unhealthy lifestyle. Often staying up late, always eating foods that contain fat. Then also rarely exercising. Well, with exercise I feel, I have a better appearance. Then, my skin is no longer acne-prone.
But be careful doing fitness, the spine is very susceptible to injury, especially for those of us who do hasty movements, or who do movements that are not right. So before we start this fitness activity, the most important thing is that we know how to train properly, what kind of movements.
My goal is, I have excellent health, I am useful to many people, especially to my family.
So, I will not be able to work well if I do not have health. Well, one of our actions to maintain it is by doing fitness, right good people? 😃
Camera: Samsung Galaxy Note Edge
Name of Fitness Place: Mastro Gym, Lhokseumawe, North Aceh
Location: Jalan Gudang Lhokseumawe.
Greetings always a compact.
By @midiagam