The Importance of Eating Leaf Lettuce

Leaf lettuce is usually used raw in salad, and it is a source of Vitamin A, which means that by eating it, you are adding more nutrients to your body. You can use leaf lettuce to prepare your salad raw when it is fried rice that you want to eat, and you can still use it to eat rice stew as it is a general leave that is very nutritious. Leaf lettuce helps to strengthen bone, lower blood pressure, and a lot more, which helps us to stay very healthy.