Hello steemit friends, hopefully we are always in the protection of Allah SWT. Healthy body healthy mind so that we can move as usual. This time I will tell a little about Our practice today. Hope it can cheer you up.

Thursday, June 16, 2022, rock climbing physical exercise activities will be held again for the formation of athletes who will be brought to the pre-pora 2022 competition which will be held at Ace Pidie Jaya.

This process will take a long time with a distance of 6 months before the pre-pora is held. Athletes continue to be trained and educated so that they have mentality and strength during competitions Coming later.

I am also one of the Indonesian rock climbing athletes who lives in Aceh Bireuen, which I will strengthen The city where I live is the city of Bireuen. In the competition later, I will win a medal or the position of the first winner, which is my target to make Bireuen a better name in sports, one of which is Rock climbing.

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Today I tried to make a track track for the athletes to practice, so that later they can get used to the track track that is in the competition. With hard training they will become strong in any case.

The weather in the afternoon is very hot, which makes the exercise more enthusiastic and the hot air is hot, the hot sun makes black skin burn, the muscles enlarge, the brain works more and more. Be mentally and physically strong on race day. Wait for us in the competition, I ask for support from all of our friends for us in the competition, so that we can increase our enthusiasm..