Best Fruits for Breaking Fast

Hello steemit friends, good night and greetings to all. How are you today? Hopefully everyone is still in good health and always under the protection of Allah SWT so that they can carry out all activities well.

Muslims all over the world are currently undergoing the fasting of Ramadan and have entered the eleventh day. The fasting carried out by Muslims is a mandatory worship for Muslims. In carrying out the fasting in the holy month of Ramadan for a whole month, breaking the fast is the most awaited thing. This is very natural considering the duration of fasting without eating and drinking must be carried out for approximately thirteen hours. There are several things that must be considered for the recommended breaking of the fast menu. So it is not just a matter of breaking the fast just to get blessings in breaking the fast. It is important for Muslims to understand the right time to break the fast according to Islamic guidance.

Source

By knowing the recommended time, not only will you get the pleasure of breaking the fast, but you will also get abundant rewards. Eating fruit is a healthy way to break the fast before eating rice and side dishes. Sweet and fresh fruit that does not contain acid is highly recommended by the Ministry of Health of the Republic of Indonesia to be an appetizer for breaking the fast. Dates are one of the very good choices for breaking the fast. Dates contain carbohydrates and fiber that can recharge energy and provide a feeling of fullness after a day of fasting. Dates are the best choice for breaking the fast because they contain a lot of natural sugar which can increase energy quickly. The Prophet Muhammad SAW also really liked breaking his fast with this Middle Eastern fruit.

Source

Moreover, dates have been proven to contain many beneficial nutrients, including fiber, protein, and various vitamins and minerals. Dates are also a rich source of antioxidants. The antioxidant compounds they contain include polyphenols, carotenoids, and lignans, which have been shown to help manage the risk of chronic diseases. Banana is also the best choice of fruit to break the fast. Bananas are easy to digest and have nutrients that can increase energy. In the content of fresh bananas, we can get a lot of natural sugars, such as sucrose, fructose, and glucose. The sugar content is also combined with fiber, so the energy you get is sustainable. Bananas also contain a type of fiber (resistant starch) which has prebiotic properties, so it is good for digestive health.

Source

Eating avocados to break the fast is also very good because in addition to being easy to digest, avocados are also packed with nutrients. Avocados contain quite high fiber and are beneficial for good bacteria in the intestines, which ultimately improves digestive health. Avocados also contain a lot of monounsaturated fats, vitamin E, and folate, all of which contribute to maintaining heart health. Papaya, papaya contains many nutrients, including water, fiber, and antioxidants. The water and fiber content of papaya can help maintain digestive health. The fiber content also helps to avoid constipation during the Ramadan fast. Papaya is a source of vitamin C which has antioxidant properties, so it can increase immunity.

Source

Apple, breaking the fast with an apple can help maintain digestive health and increase immunity. Because apples contain relatively high soluble fiber and vitamin C as well as other antioxidant compounds, such as quercetin, catechin, chlorogenic acid, and epicatechin. Pair is a refreshing and sweet fruit. Eating pears when breaking the fast is an excellent choice. This fruit contains soluble and insoluble fiber which will also help maintain digestive health. Pomegranate has a sweet aroma and is rich in nutrients. Eating pomegranate when breaking the fast will help strengthen the body's immune system thanks to its antioxidant vitamin C content.

Regards,
@fadlymatch