As a woman who struggles with healthy sleeping patterns, I love this! My mother and grandmother have the same issues--even when we take the time to get a full 8 hour sleep session in, the amount of "deep" sleep we get is minimal (my grandmother's fitbit measures her deep sleep time as usually less than 5 hours/night).

In addition to herbs/homeopathy, the benefits of exercise and meditation should be considered for their sleeping benefits. Doing just 15 pushups/squats/lunges seems insignificant, but makes a huge difference for the body. Follow that up with a 5 minute timed session of mindfulness meditation per day, and that chattering voice in the back of the mind is much more at-ease when its time to get some shut-eye.