SLC S22 Week 6 - Herbal Medicine for Menstrual Health

Assalamualaikum my fellows I hope you will be fine by the grace of Allah. Today I am going to participate in the steemit learning challenge season 22 week 6 by @afzalqamar under the umbrella of steemit team. It is about herbal medicines for menstrual health. Let us start exploring this week's teaching course.

Made with Canva

Menstrual Support Tea: Prepare a herbal tea targeting menstrual health. Document the ingredients, preparation steps, and benefits of herbs and remedy.

We are all aware that women have a cycle for the menses and after the completion of the cycle menses come. Sometimes due to illness, weakness and stress the cycle may be disturbed and the flow of the menses may also be affected. To promote the menstrual health of women here is the complete procedure for the preparation of the remedy which supports menstrual health.

Ingredients:

• Kachur
• Clove
• Beetroot

Preparation:

The preparation of this tea is very easy and simple. All we need to do is to boil all the herbs in the water to make its tea which will support the menstrual health.

This is kachur. It is used for the cure of many diseases. The shape of Kachur looks similar to the turmeric. It helps in the menstrual health.

These are clove. These are used in many medicines. They have a great fragrance. Their unique shape and black colour makes them distinct. They play role in the menstrual health.

This is beetroot. It is a herb which grows underground. It has green leaves. The herb itself has grey colour from upper side but from inner side it has dark red colour.

Now I will add all these herbs in the water one by one for the preparation of the tea.

In the first step of preparation I have taken water because it is the thing in which all other ingredients will be boiled to make herbal tea.

I have put clove in the water. I broke the cloves into small pieces. They are absorbing water and leaving colour in the water.

I have put Kachur in the water. I took a piece of Kachur and I converted it into small pieces as shown. These Kachur pieces are spreading and moving here and there.

At last I have put beetroot. Beetroot is large in size. I took a small piece. I made slices and then more small pieces of those slices.

I boiled the ingredients in the water for some time. After boiling for some time a fragrance of the clove started spreading around. The kachur became expanded and the pieces of the beetroot are also expanded.

So the remedy is here after the preparation. It is a wonderful remedy to menstrual health of women. If they use this remedy they can cure problems related to menstrual health.

Advantages of Herbs

1. Clove

• Mitigating properties: Decreases aggravation and helps in facilitating women spasms.
• Pain relieving effect: Contains eugenol, which assuages pain related with women cycle.
• Further develops blood flow: Invigorates blood dissemination, easing languor during periods.

2. Kachur

• Pain relief: Goes about as a characteristic pain relieving and hostile to uncontrollable, decreasing uterine constrictions and spasms.
• Hostile to inflammatory: It diminishes bulging and irritation related with monthly cycle.
• Hormonal balance: It assists with by and large regenerative wellbeing and directs periods.

3. Beetroot

• Iron-rich: Recharges iron levels that might be drained because of weighty women stream, battling weariness and sickliness.
• Advances circulation: Increments blood stream that lessens spasms and assists with women inconvenience.
• Detoxifying properties: Helps the liver in wiping out poisons from the body, advancing hormonal wellbeing.

Advantages of the Tea

• Assuages cramps: Clove and Kachur together ease pain and decrease aggravation.
• Supports energy: Beetroot battles exhaustion and further develops energy levels during monthly cycle.
• Improves circulation: Upgrades blood stream, subsequently decreasing squeezing and keeping the uterus solid.
• Balances hormones: Keeps conceptive wellbeing all together and reduces side effects of PMS.

This natural tea can be a solution for women pain and to work on in general women prosperity. This tea might be inebriated a few times all through your women cycle.

---

---

Herbal Benefits Research: Research three herbs that help with menstrual health. Include their uses and benefits.

1. Fenugreek

Uses:

Fenugreek seeds are applied to assuage women agony and other related issues with cycles. It could be taken as a tea or in powder structure added to food.

Advantages:

• Hostile to pain properties: Incorporates intensifies that are accounted for to diminish pain in the mid-region during period (dysmenorrhea).
• Balances hormones: Assists with settling hormonal levels, consequently easing unpredictable periods.
• State of mind elevation: Fenugreek seeds are wealthy in magnesium, which can assist with diminishing emotional episodes brought about by period.

2. Fennel

Uses:

Fennel seeds are ready as an imbuement (tea) or bit after dinners.

Benefits:

• Relieves cramps: Its antispasmodic activity loosens up the uterine muscles, alleviating squeezing.
• Directs cycles: Fennel is said to help in keeping up with ordinary women stream.
• Protection from bloating: Improves assimilation that is frequently impacted at the hour of period, and thus, diminishes bulging.
• Balances hormones: Contains phytoestrogens that assistance with hormonal equilibrium.

3. Eucalyptus

Uses:

Eucalyptus oil is utilized for fragrant healing or as an effective application when weakened with a transporter oil.

Benefits:

• Eases pain: Mitigating impacts of the oil with kneads on the lower mid-region help in lessening pelvic agony.
• Stress relief: This ought to assist with reducing pressure and nervousness connected with PMS, as stress and tension are normally impacted by fragrant healing with eucalyptus.
• Promotes circulation: It advances course, in this way lightening awkward sentiments in a person because of slow flow during menses.

These herbs, utilized securely, give a foundation of regular help for women wellbeing, yet counsel your medical services supplier on the off chance that you have ailments or are taking drugs.

---

---

Create a remedy to alleviate PMS (pre-menstrual syndrome) symptoms. Use at least 3 herbs. Write the process, recipe and benefits of herbs and remedy.

Pre menstrual syndrome is a problem in women. In this before the start of the menstrual period some similar symptoms occur specifically in one to two weeks. Here is the complete procedure for the preparation of the remedy which supports to cure the pre menstrual syndrome.

Ingredients:

• Borage
• Black cumin seeds.
• Flaxseeds

Preparation:

The preparation of this remedy is very easy and simple. All we need to do is to boil all the herbs in the water to make its remedy which will cure the pre menstrual syndrome.

This is borage. It is a unique herb which has similarity with the to the of the cow. It is the cure of many women related diseases.

These are the black cumin seeds. These are used in the recipes of food and numerous medicines. These seeds also play role in the cure of premenstrual syndrome.

These are the flaxseeds. They have shine of their colour. These are the slippery seeds. These seeds are used in numerous herbal medicines. They are used for the preparation menstrual syndrome cure.

Now I will add all these herbs in the water one by one for the preparation of the tea.

In the first step of preparation I have taken water because it is the thing in which all other ingredients will be boiled to make herbal remedy.

I have put cumin seeds in the water. These small seeds are absorbing water and due to heat they are moving in the water.

I have put flaxseeds in the water. These seeds will make the remedy thick and more effective.

At last I have put borage in the water. I have broken down the big pieces of the borage into small pieces. They are light in weight and they are on the upper surface of water.

I boiled the ingredients in the water for some time. After boiling for some time cumin seeds and flaxseeds became large in size. The colour of the water was changed. The benefits of the ingredients are in the remedy.

So the remedy is here after the preparation. It is a wonderful remedy to cure pre menstrual syndrome. If they use this remedy they can cure problems related to pre menstrual syndrome.

Benefits of the herbs

1. Black Cumin Seeds

• Hormonal balance: Contains phytoestrogens and cell reinforcements that assist with directing hormonal vacillations during PMS.
• pain relief: Its mitigating properties lighten spasms and body hurts.
• Decreases bloating: Advances assimilation, lessening water maintenance and bulging.
• Temperament booster: The seeds make a mitigating difference, which diminishes pressure, tension, and emotional episodes.

2. Flaxseeds

• Omega-3 greasy acids: It diminishes irritation and eases bosom delicacy and issues.
• Phytoestrogens: Lignans in flaxseeds control estrogen levels, which assists with adjusting hormonal uneven characters.
• Stomach related aid: It advances stomach wellbeing, accordingly lessening swelling and blockage.
• Temperament stability: Supplies magnesium and serotonin forerunners, which neutralize peevishness and misery.

3. Borage

• Gamma-linolenic corrosive (GLA): Borage oil contains a strong omega-6 unsaturated fat that diminishes PMS side effects like issues, bosom delicacy, and peevishness.
• Against inflammatory: It decreases joint agony and muscle throbs.
• Stress relief: Borage has adaptogenic properties that assistance in pressure the executives and unwinding.
• Upholds hormonal health: It adjusts the degrees of progesterone and estrogen normally.

---

Benefits of the Remedy

1. Relieves cramps and tenderness: Mitigating activity of the parts decreases uterine spasms and bosom pain.
2. Balances hormones: Phytoestrogens in black cumin and flaxseed assist with controlling estrogen, in this manner assisting with decreasing emotional episodes and touchiness.
3. Reduces bloating: Further develops assimilation and forestalls water maintenance.
4. Temperament supporter and stimulating: Supplies indispensable unsaturated fats and supplements to sustain by and large health and counter weakness.
5. Regular Pressure reliever: Borage and black cumin calm the sensory system, which normally diminishes pressure and nervousness.