I am pleased to participate in 4th week of SLC Season 22. This week, I will be sharing Herbal Medicine for Hormonal Balance and Stress Management for Women. As a women, I am proud to know herbal medicine details for homonal balance and stress management. Most of the women suffer from these problem. So Let's start,

Adaptogen Tea Recipe: Prepare a tea using at least 3 herbs to support women hormonal balance. Document the ingredients, preparation steps, and benefits of herbs and remedy. (3 marks)

Adaptogen Tea Recipe

Herbs Used In The Remedy

Herbal Prostate Support Remedy

Step- I

First I gathered all the ingredients. The required atleast three herbs were basil, fennel seeds and flexseeds. I will also use 2 mini cup of water.

Step-II

Then I boil 2 cup of water and add ingredients. First I add fennel seeds. It has great value. Then add flax seeds and finally add the basil leaves. Let it boil for 4-5 minutes.

Step-III

Then, when the tea is ready, strain it in a cup and let it cool.

Step-V

Then, I Serve warm as like tea.

Benefits Of These Ingredients

Fennel seeds contain estrogen. We all know the importance of estrogen in women. It also helps in balancing the hormone levels in women. In more details, it is especially beneficial for those who are going through menopause or who are experiencing irregular menstrual cycles. It reduces menstrual discomfort. Another particularly beneficial aspect of it is that it relaxes uterine muscles. They reduce indigestion, gas in humans, and ensure proper absorption of all types of nutrients, which is an important component of hormonal health.

Again, what we're going to write about is estrogen, flaxseed is the richest source of lignans, a type of phytoestrogen that helps balance estrogen levels. Helps maintain hormonal balance. Flax seeds help increase regular ovulation and help reduce heavy bleeding. Consuming flax seeds can help reduce symptoms like night sweats because it has estrogen-like properties.

first of all we know Chronic stress are often responsible for hormonal imbalance. Tulshi is the natural stress reliever. also Tulsi, controls cortisol levels and helps the body adapt to stress. Tulsi plays an effective role in hormonal problems. Tulsi supports ovulation and increases fertility.

Benefits of this remedy : This remedy helps reduce prostate inflammation and also supports our urinary health and overall prostate function.

This tea, made from a blend of fennel seeds, flax seeds, and basil leaves, is effective for hormonal health. What we must know is that it plays an effective role in reducing menstrual discomfort, stress-related imbalances. It also solves various menopausal problems in women and improves overall well-being. In a word, regular consumption of this tea can significantly improve mood, energy levels, and reproductive health.

Herbal Research Report: Research three herbs specifically beneficial for women's hormonal health. Write a summary covering their uses and benefits of herbs. (2 marks)

Bitter Gourd (Momordica charantia)

It has great value in Ayurvedic and used in Traditional Chinese Medicine.

• Controls blood sugar levels: All vegetables that are bitter help stabilize blood sugar levels and reduce insulin resistance. It also helps in the production of hemoglobin.

• Detoxifies the body: It helps in removing toxins that can disrupt hormonal balance.

• Improves human skin health: In addition to regulating hormones, it also detoxifies the body.

• Acne occurs due to various hormonal fluctuations in women, which helps in eliminating it. It also contains vitamin C antioxidants which keep the skin as well as the hair healthy.

Pomegranate (Punica granatum)

• Pomegranate is called natural insulin. That is, it also helps control sugar levels in the human body, which ultimately helps in hormonal balance in humans.
• The biggest benefit is that it boosts fertility. Also, the antioxidants it contains help increase blood flow. In short, it helps in the overall reproductive function of women.
• Pomegranates contain plant-based compounds that mimic estrogen, balancing hormones, especially during their menopause.

Ginger (Zingiber officinale)

• It plays an effective role in relieving menstrual pain.
• Ginger balance hormonal balance.
• Ginger Improves blood flow, promoting healthy menstrual cycles and reducing clotting.
• Ginger also supports insulin sensitivity.

Stress Relief Remedy: Design a calming remedy for the women which controls the stress naturally by controling the hormones. Use at least 3 herbs. Write the process, recipe and benefits of herbs and remedy. (3 marks)

Herbs Used In The Remedy

Step- I

First I gathered all the ingredients. I will use a few ingredients.

Step-II

Then I boil all the water and add ingredients.

Step-III

Cover the mixture and let it boil for 5 minutes.

Step-IV

Strain the liquid into a cup and serve tea.

Benefits Of These Ingredients

Hibiscus reduces high blood pressure, which reduces physical stress on the body. Hibiscus contains antioxidants that fight oxidative stress. Hibiscus also maintains hormonal balance. It has a strange property that its tea reduces feelings of irritability.

This leaf reduces the level of cortisol in humans. Its most effective feature is that it helps in controlling stress hormones, which calms the nervous system. It improves brain function, increases memory and helps in concentrating on any task.

Mint contains menthol which calms the nervous system. Mint helps reduce cortisol levels and restores hormonal balance during times of stress. Another well-known property of mint is that it improves digestion. Mint leaves are used for any stomach problems. Since it calms the nervous system, so supports sleep.

Benefits Of This remedy

• This tea is super tonic for control the stress by balancing hormons.
• This remedy works as stress reduction tonic.

I am inviting my friends @solaymann
@m-fdo @mueenislam to participate in this SLC.

Regards

@pea07