SLC S22 Week 4 - Herbal Medicine for Hormonal Balance and Stress Management for Women
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Assalamualaikum...
I hope we are all well and hopefully in good health. Today I join you in this herbal class to learn and answer some questions given by our team of teachers together with @afzalqamar..
Now let's get started!!
| 1. Adaptogen Tea Recipe: Prepare tea using at least 3 herbs to support women's hormonal balance. Note the ingredients, preparation steps, and benefits of the herbs and medicines. |
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Okay, to answer this question I will recommend three ingredients and show the steps of making and mention their benefits.
Ingredients:
- 5 grams of sunflower seeds.
- 2 grams of ginger.
- 3 grams of turmeric.
- Water for boiling as much as 250 ml
Steps for making:
- Heat water in a pan.
- First, add the turmeric and ginger pieces.
- Add sunflower seeds.
- Boil for 10 minutes, then strain into a glass.
- Once cool, it can be drunk as herbal tea.
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Dosage:
- This herbal tea concoction can be drunk once a day. Avoid using ginger in large amounts because it has bad side effects.
Herbal benefits:
- Sunflower seeds.
- The essential fatty acids in sunflower seeds are very useful for helping to increase hormone levels in women, especially estrogen levels. This allows blood flow to flow evenly including to sensitive areas.
Another benefit is that it can have an effect on the menstrual cycle in women to be regular, and of course this will provide comfort and well-being for women.
- Ginger.
- The anti-inflammatory contained in ginger is very helpful in relieving pain when women are menstruating. It also works to relieve pain before menstruation or menstruation occurs.
Ginger is also useful for smoothing blood and this is important for giving women a happy feeling.
- Turmeric.
- Turmeric plays a role in smoothing blood circulation, this has benefits to help women overcome and reduce pain during and before menstruation. Maintaining reproductive health and can provide comfort after menstruation.
Overall benefits of herbal tea concoction
- This combination of herbal teas can provide overall well-being for women, especially when women are menstruating. It improves blood circulation and can maintain health related to the reproductive system in general in women.
| 2. Herbal Research Report: Research three herbs that are specifically beneficial for women's hormonal health. Write a summary that includes the uses and benefits of herbs. |
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I will mention three types of herbs that are important and beneficial for women's hormonal health. Here are the herbs along with their benefits and how to use them.
1. Fennel
Fennel is also useful for helping to reduce pain during menstruation in women. This will have an effect on reproductive health and can be a natural fertility potion.
Fennel is also believed to be an herbal potion to increase libido in women. This proves that fennel is very safe for consumption by women in the right dosage.
How to use:
Fennel is often used in cooking spices such as curry dishes. Fennel can also be used as a basic ingredient for making natural herbal tea.
2. Pomegranate.
Pomegranate is very rich in minerals and vitamins. This is very important for maintaining women's hormonal health. Maintaining the female cycle and increasing the well-being of female hormones.
Pomegranate is an antioxidant and prevents inflammation. This allows for higher fertility rates in women. Another benefit is as a supporter of sexual arousal in women.
How to use:
Pomegranate can be used as a base ingredient in juice drinks, or can be mixed into fruit salad. Or it can also be eaten raw, the condition is that the pomegranate is ripe and washed clean.
3. Red onion.
The anti-inflammatory in red onions has benefits for preventing inflammation in the female reproductive area. This can reduce pain and provide comfort during menstruation.
Eliminates menstrual cramps and can provide a calming atmosphere or comfort in the heart. In general, onions are useful for smoothing the cycle in common women's problems.
How to use:
Red onions can be used as a cooking spice or an ingredient for making salads or pickles. Can also be fried as a snack to accompany your dishes. It tastes very good and savory.
| 3. Stress Relief Medicine: Design a natural stress reliever for women by controlling hormones. Use at least 3 herbs. Write down the process, recipe, and benefits of the herbs and medicine. |
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To make this herbal sedative for women, I will use only three ingredients and I will also mention their benefits.
Ingredients:
- 3 grams of cinnamon.
- 3 pieces of star anise.
- 2 cloves of garlic.
- 250 ml of boiled water
How to make:
- Heat water over a fire.
- Add the cleaned garlic pieces.
- Add the star anise and finally add the cinnamon.
- Boil all ingredients for 10-15 minutes.
- Let it cool and strain into a glass. Ready to drink.
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Dosage:
- Drink this herbal tea once a day to get its benefits.
Benefits of herbs:
- Cinnamon.
- Cinnamon has several natural compounds that can provide comfort and reduce anxiety in women. Provides a sense of calm and reduces stress levels in the mind and body.
Cinnamon can also provide relaxation and reduce pain due to contractions in the female area during menstruation. And this has a very good effect in maintaining mood and thoughts that often arise in women.
- Star anise.
- Star anise has a fragrant aroma and can calm the mind. And of course this plays a role in reducing excessive stress and anxiety levels. Its antioxidant properties can help provide a sense of calm and reduce stress on the mind.
On the other hand, star anise can help control hormones in women, it plays a role in reducing pain during menstruation and acts as a natural pain reliever. In addition, star anise has many benefits in maintaining health in the female reproductive tract.
- Garlic.
- Garlic is believed to be very useful for overcoming inflammation of the brain. This allows it to reduce stress, depression or the like. Generally women are more prone to anxiety, so consuming garlic is a very good choice especially for making the nerves more relaxed.
The benefits of garlic for controlling hormones in women include protecting the health of the uterus. This is because garlic can increase the productivity of the very important hormone estrogen. Overall, this has a big influence in maintaining women's health, especially the feminine part.
Overall benefits of the concoction:
- This combination of herbal teas can provide a very good effect for women in overcoming stress and anxiety problems. Prevent acute depression and provide a pleasant feeling of happiness or relaxation. Improve women's health in general and reproductive health in particular so that it can control hormones in women. And ultimately will provide well-being to the mind and body of women.
Invitation : @itikna09 @rumaisha @abdullahw2
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