Gotu Kola: An Old Friend of Traditional Healers

On a trip to Sri Lanka, I learned about Gotu Kola from a local herbalist. He referred to it as “brain food.” This unassuming plant, known as Gotu Kola, is valued not just as a vegetable but also as a medicinal herb that enhances brain function.

For those unfamiliar, Gotu Kola, or Centella asiatica, is a plant native to Asia. It has been used in Ayurveda and traditional Chinese medicine for many years.

Before exploring its uses and dosages, it’s important to know how Gotu Kola benefits the brain.

Research indicates that Gotu Kola possesses antioxidant qualities that may safeguard brain cells from damaging free radicals. Free radicals can harm our cells, and Gotu Kola acts as a protector for the brain.

I recall a student named Kumar from Chennai who claimed Gotu Kola was his secret to great memory. He believed that chewing the leaves before exams heightened his memory and focus.

There are various ways to consume Gotu Kola for its brain benefits:

Chewing fresh Gotu Kola leaves is a simple, traditional option. The flavor is grassy and somewhat bitter, but many adapt to it quickly.

Making tea from dried Gotu Kola leaves is a soothing way to enjoy its benefits. A teaspoon of dried leaves in a cup of water works well.

For those who dislike the taste or want a stronger benefit, Gotu Kola is also available in capsules or liquid extracts.

While Gotu Kola has many advantages, it is crucial to follow the recommended dosage. Some studies suggest starting with 300-600 mg per day.

Consulting with a doctor or knowledgeable herbalist before starting any new herbs or supplements is always a wise step.

---