Daily consumption of banana will give you great benefits

Health Desk Carotenoid compounds found in bananas It gives fruits, vegetables red, orange and yellow color, which goes into the liver and gets converted into vitamin A, which is very beneficial for the eyes. Bananas contain a large amount of fiber which improve digestive tract.

• You are also a victim of anemia, you must eat bananas. By eating banana iron decreases slowly in the body and your anemia problem also improves.
• Banana relieves the problem of constipation in the stomach. You should eat banana with milk every night while sleeping. If you do this, you will get relief from the problem of constipation and gas in the stomach.

• Banana intake increases the body's strength by increasing blood volume in the body. By consuming banana and milk every day, the person gets adjusted in a few days and his body becomes fitter.

• Drink banana leaves can give you relief. To make Banana syrup, take two bananas in a mixer and take them well. Now mix milk and white cardamom in it.