Always tired, unable to relieve? Or the "cover" of these 3 diseases, which should be paid attention to

Fatigue is a very common phenomenon. Excessive physical and mental exhaustion can cause fatigue. However, this type of fatigue can be quickly improved after rest and will not cause health hazards.

However, if you have not been engaged in excessive physical and mental work recently, but often feel tired, even if you have enough rest time, it can’t be improved, you should pay attention to it. This is probably a sign of certain diseases. It should be dealt with in time to avoid bringing health. Come more harm.

What diseases might fatigue be related to? The following three diseases can cause fatigue symptoms and should be paid attention to:

1. Diabetes

Most diabetic patients will have symptoms of fatigue and fatigue at the beginning of the onset. This is because diabetic patients have insufficient insulin secretion in their body and cannot convert glucose into energy. If cells lack energy, they will have symptoms of fatigue and fatigue.

Therefore, people at high risk of diabetes, such as those with a family history of diabetes, obesity, overweight, high blood pressure, and hyperlipidemia, should go to the hospital for blood glucose testing if they have unexplained fatigue.

2. Anemia

In patients with anemia, the volume of peripheral hemoglobin is reduced, and hemoglobin can transport oxygen to various parts of the body. Once hemoglobin is reduced, it will affect the oxygen supply of various tissues and organs of the body, causing symptoms such as fatigue, fatigue, and drowsiness.

If you often feel tired, accompanied by symptoms such as cold hands and feet, pale complexion, dizziness, etc., be wary of whether it is caused by anemia.

3. Tumor disease or autoimmune disease

Approximately 75% of cancer patients clinically can have symptoms of fatigue and fatigue.

Malignant tumors are consumptive diseases, which consume a large amount of energy in the body, causing symptoms of fatigue. This type of fatigue is persistent, which is clearly different from ordinary fatigue.

In addition, autoimmune diseases such as thyroid disease and systemic lupus erythematosus can also cause fatigue and fatigue.

In addition to the above diseases, hyperlipidemia, heart disease, etc. can also cause fatigue. Therefore, if you experience unexplained and persistent fatigue, you should go to the hospital for examination in time.

If the above diseases are ruled out, it is likely that the body is in a sub-healthy state. In this case, you only need to adjust your daily life. Generally, the symptoms of fatigue can be improved.

So, what can be done to relieve fatigue?

1. Proper exercise

Many people feel that when they are tired, they should not exercise and take more rest. In fact, proper exercise can increase the body's metabolism, strengthen immunity, and drive away fatigue. It is recommended to exercise 4 to 5 times a week for at least 30 minutes each time.

2. Adjust your diet

Pay attention to a balanced diet, avoid eating high-fat, high-calorie foods, so as not to increase the burden on the body, eat more fruits and vegetables, lean meat, milk, eggs, etc., and also supplement iron appropriately, and at the same time, add water reasonably, and you can't wait until you are thirsty. Drink water only when.

3. Regular work and rest, keep the mood happy

You must ensure* 7-8 hours* of sleep a day. Don’t stay up late. You can take a nap for about 30 minutes at noon. You must maintain a positive and optimistic attitude at ordinary times, which will also help relieve fatigue.

Fatigue is a common phenomenon. If there is unexplained and persistent fatigue, you should go to the hospital for examination in time to see if it is caused by disease. If the disease is excluded, it is likely to be caused by sub-health. In this case, as long as the diet, exercise, sleep and other aspects are adjusted, the fatigue phenomenon can generally be improved.