How to beat the Heat Strokes in summer
- Drink lot of fluids.
- Wear loose, light colour and cotton cloths.
- Frequent showering is beneficial to reduce heat.
- To avoid direct sunlight, wear hat or use umbrella.
- Avoid direct outing at noon.
- Avoid Tea, coffee and alcohols.
- Better to avoid Oily, spicy and meat food items.
- Young children, Elderly people, Diabetic and heart patients can avoid day time outing.