Sleepless Indians! Is it the beginning of a heart attack? Shocking information released in the study!

A recent study has found that heart attack is on the rise in India due to insomnia.

https://www.tipshealthlife.com/2022/03/forget-about-these-five-growing-back.html

In today's world, most people work day and night indefinitely. In particular, the study concluded that people have been more likely to stay awake at night because of the rising level of work from home over the past two years. Usually those who go to the offices and work before will finish his work on the basis of 8 hours of work. Currently, its time is increasingly known as the "WORK FROM HOME." So much so that, in recent times, insomnia has become a dangerous health problem, and weight gain can raise blood cholesterol and trigger a heart attack.

https://www.tipshealthlife.com/2022/03/bathing-in-evening-in-summer-is.html

The most common causes of heart attack are high blood pressure, depression, diabetes, smoking and weight gain. But, currently the increase in heart attack due to insufficient sleep is something we should all be aware of. According to a recent study by a private news agency, 51% of people in India sleep only 4 to 6 hours a day. 10% reported getting less than 4 hours of sleep.

In addition, a recent study at Pennsylvania State University in the United States found that people with insomnia had two hormones, leptin and grilin. Both of these are appetite stimulants and make the stomach feel full. One must get 6 hours of sleep daily. A maximum of 8 hours of sleep is good.

It is best to listen to soft music and read a book until you fall asleep. Eating Western cultural foods at night can ruin sleep. 2 hours before bedtime, it is best to eat foods that are easy to digest, such as milk or bananas, which contain the amino acid that induces sleep. The sleep that comes with dreams is also deep sleep. It is a good idea to consult a psychiatrist if you often wake up scared during sleep. It is better for such people to avoid watching fights and horror movies at night. In particular, today's younger generation needs to know and act on the fact that they are the pillars of the future.