INCREASE YOUR IMMUNITY: 5 Steps to avoid Colds or Flu

Your immune system is your first line of defense against foreign invaders like germs and viruses that can make you severely sick. It is critical to ensure that you stay healthy throughout the year and to maximize your chances of boosting your immune system. Here are five tips to help you stay healthy and avoid getting sick with a cold or flu.
Step 1: Eat Healthily
Eating healthy entails consuming a variety of fruits and vegetables while also remaining hydrated. Enough to provide your immune system with a variety of minerals and antioxidants. You'll want to make sure you're getting enough selenium, vitamin E, and vitamin C. Selenium can be present in nuts (such as Brazil nuts).

Step 2: Maintain Proper Hygiene
The most important thing you can do to avoid getting the flu or a cold is to avoid antigens. Keeping a clean environment That is to say, limit your consumption as much as possible. Viruses or bacteria have been exposed to you. The virus's purpose is to find a host, which is a cell in the body. Our bodies' natural defenses our body's initial responder, which includes our skin, is our system. Our epidermis, as the initial line of defense, it acts as a surface barrier to prevent the virus from spreading bacteria from entering our bodies. That's why, during flu season, you'll see placards urging people to wash their hands, everywhere. Washing your hands kills the antigen before it does harm, the human body Before e-mailing, you should wash your hands.

Step 3: Maintain Hydration
Drinking plenty of water will assist your body in flushing out pollutants that may be causing you problems sickness. 75 percent of people are chronically dehydrated, and this is most likely one of them, one of the key reasons why most of us get sick or take a long time to recover from illnesses. Toxins must be flushed from our bodies, so water is essential. If we don't have it, we won't be able to do anything.
We don't have enough water to get rid of the contaminants quickly enough. Toxins can be found in the environment. Viruses or bacteria can take the shape of viruses or bacteria. Drinking a lot of water can help you fight infection. You can begin to increase your water consumption by keeping a bottle with you at all times that you are able to refill It is suggested that you drink 2 to 3 liters of water every day

Step 4: Establish a Bedtime Routine
You must obtain enough sleep to ensure that your immune system is operating properly. It is recommended that we receive between seven and eight hours of sleep per night because sleep is so important to our immune system. That amount of time is sufficient to repair the body. Getting enough sleep improves the ability of the body's white cells to fight infections and reduces the symptoms of the common cold and flu. To get a good night's sleep, strive to establish a bedtime schedule that allows you to receive your recommended amount of sleep. Here are some suggestions to help you sleep better.

Step 5: Take Control of Your Stress
Stress is a major factor in many illnesses. One out of every three people says they are quite stressed in their everyday lives, which puts us at danger of activating any harmful viruses that may be lurking in our systems. When we are stressed, our bodies' ability to resist antigens with antibodies is harmed. Our immune system can be harmed by daily stress and stressful situations. Your immune system will become stronger as you incorporate more stress-reduction exercises into your life. Here are two methods to help you minimize stress and boost your viral immunity.