Food Diary with What I eat on a Rest Day

I reduce carbs very low, but keep my vegetables high! Insulin resistance is a huge issue! Just having 2 days a week of reducing your carbs can help make your cells sensitive and more efficient in glucose uptake. Often people try to push their carbs higher to get more of a insulin response when in fact getting your cells more sensitive by carb cycling or backloading can be a more optimal method!
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Another tool is using intermittent fasting which can be anything from 12-72 hours without food. Word of warning do not do this without reading and planning or speaking to a professional
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Here’s the Breakdown

👉🏼 Break the fast - 11:45am
Baked Eggs wrapped in prosciutto with buttered asparagus

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👉🏼 Lunch - 2pm
Sirloin steak - avocado - Calvo Nero / Tuscan kale - green olives - courgettes / zucchini

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👉🏼 Snack - 4pm
Chia seed Pudding - with chocolate Collagen Powder with MCT Powder, Pumpkin Seeds, Cacao nibs, Blueberries, strawberries, Raspberries, Coconut milk yogurt

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👉🏼 Dinner - 8pm
Smoked Mackerel - Arugula / Wild Rocket - Asparagus - Tomatoes - Red Peppers - Black Olives - Spring Onion - EV Olive Oil

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Source: LiveVitae