SLC23-W5 | Salads

Greetings friends and family
I hope you are great I am also good today I am here to take part in another learning challenge that is highly recommended for good health SLC23-W5 | Salads.

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Based on what we have seen in this class, which oil would you recommend for high-temperature cooking and why? Explain your answer.

Well in present life most of us didn't know what is healthy for good health, we travel journey from pure ghee towards refined and super refined oil. Is it healthy? Obviously no!!!! Then why we are wasting time and health for it.

In my point of view ghee, pure ghee and butter is still better to use in moderate amounts. Because these are obtained from natural sources without any additions of metals and other harmful ingredients.

Moreover ghee is rich is saturated fats and fat soluble vitamins, hence it has high smoke point and we can cook at higher temperature of 250 °C.

The other oil which can be effective after oil isAvocado oil can be preferred over other oil because it can endure the temperature range of 270°C therefore may be useful for frying purpose.

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Make a HEALTHY SALAD with 3 macronutrients: carbohydrates, protein and fat (SEE INGREDIENTS, STEP BY STEP AND FINAL RESULT)

Ingredients for 1 serving:

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Ingredients	Source of nutrients
Lean chicken baked 100 gram	protein
Corn	carbohydrate and fiber
Cucumber	water and vitamins
lettuce leaves 3	vitamins and folate and fiber
Apple one slice	fiber and antioxidant
Pure ghee 1/2 tsp	healthy fat
Peas 50 gram	Vitamin C
Tomato half	vitamin c and I
Half onion	minerals
Cabbage few leaves	carbohydrates and dietary fiber
Almond	Vitamin E

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How I make it:

I take above mentioned fruit and vegetables, and chopped them according to choice I cut them in little cubes as my doll really liked it. I baked chicken with 1)tsp of pure desi ghee.

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I boiled the peas and corns and all other ingredients used in fresh farm, I take care choice of my husband and doll that's why you have seen list of ingredients I have used.

In next step I mixed all the vegetable, fruit and chicken and added few drops of lemon. It's ready garnished it with lettuce leaves.

• My healthy salad I garnish it with crushed almonds.

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Conclusion: my salad is combinations of carbohydrates, protein vitamins and minerals which are needed for good health in right quantity.

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Make a healthy salad dressing (showing ingredients, step by step and final result)

ingredients:

• Mint and fresh parsley few leaves
• Pinch of salt
• Homemade yogurt half cup
• Black pepper 3/4 tsp

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How to make :

I take mint and coriander grind it added salt, then I mixed it in yoghurt. Added black pepper it's ready to serve.

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My family especially little doll favourite salad with mint raita.

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In your opinion, based on the classes you have seen so far, how would you classify your salad: as a side dish or as a main dish? Explain your answer.

I have cooked baked chicken and the main dish is chicken for iftar I made it as a side dish so that it may fulfill all the healthy requirements which we really needed.

As my salad is good combinations of carbohydrates, protein, fiber antioxidants and minerals which are needed to the body for good health.

Moreover it has has good fat which is also body requirement in moderate amounts so I try my best to make a salad which fulfill all the requirements.

It's all about my today's post I would like to invite my friends @m-fdo, @jannat12 and @mdkamran99 to take part in learning challenge.

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All images are my own property taken with redmi note 12 .