SLC23-W4 | Breakfasts
| Prepare a breakfast with eggs as the main ingredient, identifying the macronutrients present in the dish. |
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For this breakfast, I prepared Boiled eggs and fried Potatoes. The cooking method I used in cooking the Egg is the boiling method.
The Ingredients I used for this breakfast includes the following.
- 1 piece of Egg
- Olive oil for frying
- 2 small piece of potatoes
| Procedure |
|---|
|Wash and add the Egg to a boiling water and cook for about 15 minutes. Then set it aside.
| Peel and wash the Potatoes. |  |
|---|---|
| Cut it into tiny pieces. Add the Olive oil to the frying pan,and Fry the potatoes until it's golden brown. |  |
| Your Breakfast is ready! | |
| Macronutrients present in the Dish |
|---|
- Egg, a recommended Protein.
- Olive oil, a recommended Fat.
- Potatoes, a recommended Carbohydrate.
| Prepare a breakfast with eggs as the main ingredient, adding a healthy bread substitute. |
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So for this breakfast, I will be making fried Eggs and oats. The cooking method I used for the Egg is frying. My healthy bread substitute is Oats.
| Ingredients |
|---|
- 1 piece of Egg.
- Olive Oil for frying.
- Oats
| Procedure |
|---|
| To a clean pot, add water and allow it to boil. |  |
|---|---|
| Add the oats and milk to taste stir it for a while. After that, add small water to the oat, reduce the heat and cook it for a while. |  |
| For the Egg. Wash and break the Egg into a bowl |  |
| Add the Olive oil to the pot and fry the Egg. |  |
| Your breakfast is ready. |  |
| Macronutrients present in this Dish |
|---|
- Egg, a recommended Protein.
- Olive oil, a recommended Fat.
- Potatoes, a recommended Carbohydrate.
| Prepare a breakfast with eggs as the main ingredient, analyzing the ingredients present in your dish. |
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For the this breakfast, I made boiled Potatoes with Omelette. The cooking method I used for the egg is the Omelette method.
| Ingredients |
|---|
- 1 piece of Egg.
- Olive Oil.
- Pinch of salt.
- 2 pieces of potatoes.
- Fresh tomatoes.
- Little amount of Onions.
| Procedure |
|---|
| Peel and wash the potatoes | |
|---|---|
| Cut it into tiny pieces and add it to the pot and Cook until it's tender. |  |
| For the Egg, wash and break the Egg into a bowl. | |
| Add a pinch of salt, some fresh tomatoes and onions and then whisk the egg. |  |
| To a Frying pan, add the Olive oil and then the Eggs and fry it. |  |
| Your Breakfast is ready! |  |
| Macronutrients present in the Dish |
|---|
- Egg, a recommended Protein.
- Olive oil, a Recommended Fats .
- Potatoes, a recommended Carbohydrate.
| Analysis of the Ingredients |
|---|
Egg: It is a good and healthy source of protein.
Onions: It is a healthy source of Vitamin and it gives flavor to the Omelette.
Salt: A healthy source of Sodium and It helps to bring out the taste of the Egg.
Olive Oil: A healthy source of Fat and it's used in frying the Egg.
Potato: A healthy source of Carbohydrate.
Fresh Tomatoes: A healthy source of Vitamins and it gives taste to the Egg.
I believe I have done justice to the Questions, thanks for reading through my post, I invite @akareen, @vudeme and @ukpono to participate in this contest.