Hello Steemains friend,

SLC S23/W3 Challenge healthy cooking course participate I'm pretty glad to do.On behalf of Healthy Cooking Course, I would like to thank Organizer @franieligonzalez & @nahela in many ways for giving us a very important explanation on the product level and ingredients major that we were unaware of.So I'm also participating in your learning to express my own opinion on this.

SLC- S23W3 : Nutrition Labels

No, when I buy products from Super All but we are not interested in checking the level or ingredients of the products because we are indifferent to testing the level and ingredients of these products. We only shop for specific food products, just by looking at expiring dates and manufacturing dates.We don't really check what chemically harmful ingredients are in its ingredients, it remains unknown to us.

We only shop for food but for our health awareness we must be interested in checking the levels and ingredients so that we know the importance of each ingredient.

As a result of mixing such harmful chemicals in food products, the health risk of food poisoning is increasing.People are dying prematurely due to continuous consumption of food mixed with all chemicals, health risks especially cancer ,kidney ,liver problems are increasing day by day.

For example, formalin-like chemicals are being mixed in fish-like food in perishable food products, so the fish is fresh and this chemical formalin is toxic to the body.
And the presence of toxic chemicals in processed food and beverages is being found.

Each packaged and processed food is packaged with some nutrient-related levels, and these labels contain kilojoules and kilocalories of energy that we usually know as food calories.

I'm describing two product levels here yet Pringels is one of the most popular chips we buy.
At one chip we get energy, fat, saturated fat, fatty acid, carbohydrates with sugar, dietary fiber, fiber, protein and salt.

In order to eat a balanced diet, we need to choose foods that are high in energy, fat, carbohydrates, sugar salt, but we need to practice eating such foods on a limited scale and less, especially chips, soft drinks, processed food.

I can clearly understand from one of the following four how much we need in which foods are fatty-saturated fat carbohydrate sugar salts.

• Fat If a food contains more than 17.5 grams of fat per 100 grams, it contains a high amount of fat that can be harmful to health.
• If a food contains more than five grams of saturated fat per 100 grams, it is a high amount of saturated fat that harms
• If a food contains more than 22.5 grams of sugar per 100 grams, it can be diagnosed as a high amount that harms health.
• If in any food if more than 1.5 grams of salt per 100 grams or high amount of 0.6 gm sodium which is harmful.( There is 3.6 percent sodium per 100 grams which is harmful to the body).

Usually we buy the product we need but we never check its nutritional level, nutritional information.But we must check our nutritional information before buying any food product. And that's when we realize that food is healthy or harmful to us.

Processed Product

Generally beef is added with different types of pulses, rice, wheat, onion and spices and it is also added. Tomato keora water, rose water, if we look at its ingredients, no fat has been added to it, but a lot of fat in beef is known as red meat. Which is a food with high cholesterol and it is also a process food.
According to the information related to this food, I know that there is a lot of energy here, besides protein, fat, carbohydrates, fiber sodium, and cholesterol.
Not given and no preservatives or chemicals given for long storage only this food can be frozen and stored. If this food is stored for a long time and is a food food like process food, it should be consumed in limited form.

An ultra-processed commodity food includes cereal (granular food) soft drinks, packaged foods and protein bars, fast food.
High levels of ultra process food are very harmful to health and food packets that are ready to cook are usually used in industrial foods with colors, flavors, emulsifiers, and other ingredients.Although foods are high in fat, sugar, such foods do not contain vitamins and fiber.
Health experts recommend eating less of such foods.

• The reference value given here at the level of the reference food product will include energy of 2000 kilocalories,, but every 100 grams of chips in this product had two cubits of 524 kilocalories and 30 grams of chips had 157 kilocalories.

• Saturated fat lace gives 70 grams but this chips had 30 grams in par 100 grams. This chips flat was 30 grams per 100 grams.
  260 grams of carbohydrates, 55 grams of carbohydrates per 100 grams and 30 grams of chips contained 17 grams of chips.

I'm sharing a picture of a healthy product here and its ingredients are also clearly showing the essence present.

Sago Made of Carbohydrate Small Amounts of Fat , Protein and Vitamins are Low Quantity.

The tropical palm tree is made from the roots and it is used for food and commercial purposes.It is nutritious, easily digested and popular as baby food.

The healthy product is 100 grams of sea saturated fat 0, cholesterol zero grams, energy 358.0 kilocalories, energy 358 protein .2 gm, and carbohydrates 88.7 grams of total sugar 0 gm. sodium 1 mg.

Sugar, Wheat Flower, Coconut, Glucose Syrup Uses, Ammonium Carbonate, Sodium Carbonate, Fat, Cocoa Powder, Flavorings, Raisin Agent, Cocoa Powder, Emulsifier-Lecithin.

Nutrition table

Calories 484 kcal, fat 22.0 grams of saturated fat 14 grams, carbohydrate 65 grams with sugar 37 grams of fiber 3.2 grams of protein 500 grams and salt point eight grams.

The product is biscuit, I'll explain when I go to analyze its data it's an unhealthy product food.Because biscuit recipes contain flour and fat as carbohydrates that need to be used in large amounts of butter and contain large amounts of saturated fat that is unhealthy.Saturated fat content of a biscuit can make up 30 to 40%.It's an unprocessed other that can have a negative impact on health as a result of long-term use.Contains plenty of sugar Sweet 7 foods can affect health. Can contain between 200 and 300 kilocalories These calories come mostly from carbohydrates and fats.

There are 20 to 30 grams of carbohydrates but this biscuit contains 65.0 grams of carbohydrates. The value is 25 percent and sugar is thirty seven points zero grams and the value is 41 percent.
Generally 2000 calories are recommended to eat 275 grams of carbohydrates for food.

If per 100 grams instead of 22.5 grams of sugar he exists 37.0.
Apart from this, other chemicals such as ammonium carbonate, sodium carbonate and emulsifier have been released in the preparation of these biscuits
It is an unhealthy product to include very small amounts of such food in any diet.

Healthy products to be used in most cases in shopping.Every packaged process or overprocessed product comes with its own nutrition table and ingredients and labels, so in shopping we need to be smart to look at the level and ingredients on the flood and read carefully what is healthy and what is sick and buy the product that is good for health. have to do.
No matter how much or unprocessed food we eat, the foods we eat are fruits, vegetables, fish, meat, rice, pulses, etc.
Today I will prepare a snacks dish that you can eat as a snack and as a dessert and the food, and to make this dish I have chosen a pack of sago products and to make this dish I will use sugar in very small quantities. And as part of protein I will take cow's fresh milk. Sago foods are starchy foods that can be eaten as a healthy food substitute.naturally gluten free.
Carbohydrates contain 332 calories and are 83 grams less than one gram of fiber protein fat.

First I'll boil the sago in water to boil it well.Boil the boiled sago with clean cold water.I'll boil a kilogram of cow's milk for five minutes then I'll add a very small amount of sugar to it and after another five minutes of boil I'll pour it into a serving dish and leave it at room temperature.

Then in a bowl I'll take the sago-milk mixture and add a variety of fruits to it.
And it was made very tasty and a dessert item with a combination of fruit milk and carbohydrate sago that I could eat any one meal as snack.

Also I can eat this milk mixed fruit apart from this milk this milk mixed dessert item can be eaten with fruit or without fruit which is very healthy.

..The friend users I would like to invite to this contest,they are @abdullahw2,@afzalqamar,@ahsansharif, and @nuraini1975.

Thank you all on my behalf
Best Regards

@jollymonoara