Top 4 tips for healthy body

Top 4 tips for healthy body

bask in the sun

Sunlight is very beneficial for our body. It provides vitamin d and it is very beneficial for the body, it strengthens the bones.

Drink water

You must drink 2 to 3 liters of water throughout the day, it keeps the body hydrated.

6 to 8 hours of sleep

You must sleep for 6 to 8 hours a day, rest is very important for your healthy body, it keeps physical and mental health good.

Eat healthy diet

You if If you want to avoid dangerous diseases like diabetes, heart disease, then stop eating fried food and start eating healthy green vegetables, as well as reduce the amount of sugar and salt.